Your Cart is Empty

Today's Workout - Full Body Weight Explosion!

August 31, 2015 2 min read

What's going on BodyRockers!
Okay today's workout is going to be a full body weight explosion. The main focus of this workout is going to be controlling the weight and full range of motion. Now, the trick to this exercise is I want you to do each exercise until failure. Which means give me 150% for each exercise and each rep until you can't do no more. I always say if you feel like you can do 10 or 12 reps, then you really can do 12 or 15. Go from one exercise to the next until you have completed the entire exercise. Then you can take a 60 second break.
If you don't have The BodyRock Bar, you can substitute it. However, I really recommend this bar. It is pretty cool and it does all the functions you need for a full body workout. I also like this bar for my clients who have wrist and thumb injuries because you can change and alter your grip to help avoid pain in any injured fingers or joints.
Okay today's workout is going to be three full rounds... UNTIL FAILURE! We're going to start off like this. Exercise 1: Hammer curls Exercise 2: Overhead sumo squat. You want to go nice and low and try to get that 90° bend in your knees. Remember, go wider than your shoulder-width and point your toes to the corner of the room. That will help ease the tension off the actual knee joint. Exercise 3: Front lateral raises Exercise 4: Close grip push-ups push up Exercise 5: Criss-Cross mountain climbers With this exercise, you're going to do three rounds, until failure! Basically, I want you to go as many times as you can for reps and each exercise. If you can only do 10 reps then that's fine you have your bench mark. It's always good to keep data of your exercises and count the repetition that way you can save yourself data and improve where it is you need to improve and on which body part. Make that your goal the next time you do this exercise. This is a full body pump workout three rounds until failure have fun! Too easy! Give it a try.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 379 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.