Tone And Sculpt Your Arms And Abs With Just One Move!

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March 09, 2016 2 min read

Sometimes, you don't mind a long, methodical workout. There are days when going for a lengthy run or hike is the perfect thing for you, mind, body, and soul. And there are other days when you need to hack your workout and get things accomplished quickly. While this inchworm to push-up exercise is far from easy, it gets the job done by working your arms and abs at the same time! And if you are able to do these reps quickly (while keeping your form, of course), you will also get a little good little cardio workout. This is an equipment free move that you can do anywhere! [bctt tweet="Tone And Sculpt Your Arms And Abs With Just One Move!"] Are you ready? Here's what you need to do:

Start standing with feet hip-width apart. Hinge forward at your hips and place your palms on the floor, bending your knees as needed to reach.
Walk your hands forward so that you’re in a high plank position.
Do one push-up, keeping your elbows close to your torso. Drop to your knees if you need.
Walk your hands back toward feet and stand up. That’s 1 rep. Do 10 total. Rest for 30 seconds. Then repeat two more times.

Add this move to your established workout routine or bust out a set or two whenever you can and you'll be seeing results in no time! Want to kick things up a level? Add the weighted vest to build some extra resistance to this killer body weight move! Try this move and tell us how you feel! For more body toning moves, check out SweatFlix℠! SweatFlix℠ is the largest collection of fitness videos ever! And with new content being added all the time, you'll never fall into a workout rut! Start your free trial today! Source: SELF

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