Tone And Sculpt Your Arms And Abs With Just One Move!
- Start standing with feet hip-width apart. Hinge forward at your hips and place your palms on the floor, bending your knees as needed to reach.
- Walk your hands forward so that you’re in a high plank position.
- Do one push-up, keeping your elbows close to your torso. Drop to your knees if you need.
- Walk your hands back toward feet and stand up. That’s 1 rep. Do 10 total. Rest for 30 seconds. Then repeat two more times.
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