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Tone and Tighten | 5 Move Workout

February 06, 2015 2 min read

Get ready Bodyrockers for this intense full body toning and conditioning workout ! All you need is your equalizers & a yoga mat ! You may warm up for 15- 20 mins before completing this workout with cardio of your choice !

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Click here to get your equalizer

Repeat this sequence:

For Beginners- 1 time
For Intermediates- 2 times
For Advanced- 3 times
 

Tricep Dip & Tuck- 15 reps

Brooke-Equalizer (2 of 40) (1) Brooke-Equalizer (3 of 40) (1) Brooke-Equalizer (4 of 40) (1) Begin with both hands placed on top of the foam handles on the equalizers. Hold up your body weight with your arms as you fold your legs into a 90 degree angle. Bend arms slightly as you perform a Tricep dip. Straighten arms as your raise your knees into a crunch. That is 1 rep. Aim for 15 ! You may take breaks inbetween if this is too difficult !

Russian Twists- 15 reps each side

Brooke-Equalizer (5 of 40) Brooke-Equalizer (6 of 40) Brooke-Equalizer (7 of 40) Sit on your yoga mat holding one of the equalizers in front of your body. Lift legs off of the ground and engage your core. You are going to twist and work those oblique’s as you rotate the equalizer to each side. Move from the left side slowly to the right. That is one rep.

Push Ups- 15 reps

Brooke-Equalizer (8 of 40) Brooke-Equalizer (10 of 40) Gently bend elbows and straighten in a controlled motion. Keep bums down and core engaged during entire exercise.

Mountain Climbers- 15 reps

Brooke-Equalizer (12 of 40) Brooke-Equalizer (13 of 40) This is an excellent full body workout exercise. Begin in a push up position with hands still placed on top of the equalizer. Your body should form a straight line from your shoulders to your ankles. Lift your right foot off the floor and raise your knee as close as you can to your chest. Place foot back on floor and repeat on left leg. That is one rep. You can control the speed of your mountain climbers depending on how intense you want the exercise to be !

Burpee with Run Overs – 5 reps each side

Brooke-Equalizer (14 of 40) Brooke-Equalizer (15 of 40) Brooke-Equalizer (16 of 40) Brooke-Equalizer (17 of 40) Brooke-Equalizer (18 of 40) Brooke-Equalizer (19 of 40) Brooke-Equalizer (20 of 40) Brooke-Equalizer (21 of 40) Brooke-Equalizer (22 of 40) Brooke-Equalizer (23 of 40) Brooke-Equalizer (24 of 40) Brooke-Equalizer (25 of 40) Begin with equalizer placed on the floor. Begin on one side of the equalizer. Complete a burpee. Jump up and raise both hands over your head. Lower into a squat position with your hands flat on the floor in front of you. Kick your legs backwards into a plank position. Jump both feet back into your arms. Stand up and lift your knees up high as you hop over the equalizers to the other side. Repeat burpee on the opposite side of the equalizer.  

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