February 06, 2015
Tone and Tighten | 5 Move Workout
Get ready Bodyrockers for this intense full body toning and conditioning workout ! All you need is your equalizers & a yoga mat ! You may warm up for 15- 20 mins before completing this workout with cardio of your choice !

Click here to get your equalizer
Repeat this sequence:
For Beginners- 1 time
For Intermediates- 2 times
For Advanced- 3 times
Tricep Dip & Tuck- 15 reps



Russian Twists- 15 reps each side



Push Ups- 15 reps


Mountain Climbers- 15 reps


Burpee with Run Overs – 5 reps each side











