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Begin with both hands placed on top of the foam handles on the equalizers. Hold up your body weight with your arms as you fold your legs into a 90 degree angle. Bend arms slightly as you perform a Tricep dip. Straighten arms as your raise your knees into a crunch. That is 1 rep. Aim for 15 ! You may take breaks inbetween if this is too difficult !
Sit on your yoga mat holding one of the equalizers in front of your body. Lift legs off of the ground and engage your core. You are going to twist and work those oblique’s as you rotate the equalizer to each side. Move from the left side slowly to the right. That is one rep.
Gently bend elbows and straighten in a controlled motion. Keep bums down and core engaged during entire exercise.
This is an excellent full body workout exercise. Begin in a push up position with hands still placed on top of the equalizer. Your body should form a straight line from your shoulders to your ankles. Lift your right foot off the floor and raise your knee as close as you can to your chest. Place foot back on floor and repeat on left leg. That is one rep. You can control the speed of your mountain climbers depending on how intense you want the exercise to be !
Begin with equalizer placed on the floor. Begin on one side of the equalizer. Complete a burpee. Jump up and raise both hands over your head. Lower into a squat position with your hands flat on the floor in front of you. Kick your legs backwards into a plank position. Jump both feet back into your arms. Stand up and lift your knees up high as you hop over the equalizers to the other side. Repeat burpee on the opposite side of the equalizer.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
