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Place your forearms along the padded handles and use them to support your body weight as you lift your feet off the ground. Your core should be engaged during the entire exercise. Keep your back straight as you bend your knees and flex your hips, bringing your knees up to hip level.
Push-ups x20
Place your hands on dip station. Think of your body as one giant straight line – from the top of your head down through your heels. Your butt shouldn’t be sticking way up in the air or sagging while completing push-ups.
Curtsey Squat with Lateral Leg Kick x20 (each leg)
Stand with feet shoulder width apart holding onto the dip station in front of you. Cross right leg behind your body and bend both legs so that inner thighs touch. Raise or kick leg out to the side as high and you can without shifting your hips.
Body Weight Rows x 20
Clench your butt , keep your abs tight and body straight throughout the exercise. Focus your mind on pulling up with your arms.
Jump Squats x20
Jump squats will increase the strength and flexibility in your quads. Squat Down. Keep your hips back, back straight and your head facing forward. Jump up in the air. Land in the same position you started in. Swing your arms back and immediately repeat the next rep.
Leg Raises x 20
You may want to lay on a yoga mat for this exercise. Lay flat on your back with your legs stretched out in front of you. Keep your hands flat down on the ground. Raise your legs to the top of the dip station, keeping your core engaged and back flat on the ground. Slowly lower your legs to about an inch off the floor. Don’t just let gravity work for your – make sure you’re in control.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
