Top 3 Superfoods for Weight loss

With warm weather upon us, we all want to feel comfortable in our bikinis, shorts and belly tops! Through a combination on diet, mindset and exercise, you can bikini ready in no time. If you are looking to supercharge your transformation and shed your winter coat, I highly recommend adding these 3 superfoods to your day! Smoothie_SuperEnergy_MEDIA Hemp Seeds: They have a light, nutty flavour, and can be eaten raw, mixed into smoothies, or baked with. Hemp seeds are loved by both meat and non-meat eaters for being a complete protein. Hemp seeds are packed with 33% pure digestible protein, and are rich in iron, amino acids, and vitamin E as well as omega-3′s and GLA. maca Maca: Well known for it ability to boost energy, endurance and stamina, the Peruvian root, Maca has been used for centuries as a tonic for sexual function and hormone balancing. It is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. It creamy taste goes nicely in baking, energy balls, coconut MACAroons, elixirs and smoothies! chia-seeds_2 Chia Seeds: Originally cultivated and used by the Aztecs, chia seeds are a complete source of easily digestible, plant-based protein. Chia seeds are so wonderful for weight loss because when you put them in a liquid, they puff up and take on more than 6x their own weight in water! This is great because you can just add them to almond milk, juice or a smoothie and the extra bulk will keep you full much longer. Not to mention it slashes the calories of your meal. As well as a great source of essential fatty acids, a rich source of calcium, 3 X more iron than spinach, 15 X more magnesium than broccoli and 64 % more potassium than banana! The insoluble, gelatinous fibre aids digestion and cleanses the digestive tract. Have you seen our fitness videos? We post full-body workouts daily! And they're FREE. Check out the video below (and subscribe to our email list) for the latest in fitness and weight loss.

Leave a comment

All comments are moderated before being published