Top 5 Tips I Learnt From World-Renown Coach Charles R Poliquin - BodyRock
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Top 5 Tips I Learnt From World-Renown Coach Charles R Poliquin

September 03, 2015 3 min read 75 Comments

I was recently fortunate enough to attend a 3-day BioPrint seminar with one of the world's most accomplished and respected strength coaches, Charles R Poliquin.  Aside from coaching the elite athletes, Olympians, Dwayne "The Rock" Johnson, and being incredibly knowledgeable about all aspects of health and fitness, Poliquin is simply charming and hilarious -- if borderline offensive, to some. The three days were filled with so much information my head hurt. But these are the five tips I took away. 1. Fat storage goes beyond simply calories in and calories out. We all know someone, maybe it's yourself, who follows all the conventional advice on nutrition and exercise but still can't get into shape. I've long known the story was deeper than just calories in and calories out but Poliquin further highlights that your genetics, environment, stress and especially your hormonal balance play a huge part in your body composition. The BioPrint method measures fat storage at 14 locations and can predict which hormones may be out of whack. Having problems losing weight? Find a BioPrint practitioner near you and they may be able to pinpoint  the root of your problems. [caption id="attachment_1137" align="aligncenter" width="413"]Poliquin helping me take a cheek fat reading. Poliquin helping me take a cheek fat reading.[/caption] 2. Everybody should supplement with fish oil I've been confused about supplementing with fish oil, and as such I haven't been. There have been mixed research findings as to its effectiveness. But Poliquin made the benefits of good quality fish oil abundantly clear. His own superior health being the most convincing evidence. He listed 15 reasons to supplement with it (which I'll cover in another post) but if nothing else, know that fish oil has benefits for every known disease to man. And there's ample studies to back that up. Fish oil can also really aid in weight loss. But most store-bought fish oils won't cut it. Be sure to supplement with a reputable and  clean brand with high EPA and DHA concentrations. [caption id="attachment_1138" align="aligncenter" width="428"]From ATP-labs, and example of an high quality fish oil. From ATP-labs, and example of an high quality fish oil.[/caption] 3. The importance of gut health Who would have thought that so much of your general health and happiness lays in the ecosystem of your intestines? It's known that at least 50% of all neurotransmitters are in the gut. And as much as 95% of all serotonin production. Leaky gut syndrome could be the cause of unexplained weight gain, rheumatoid arthritis and depression. Supplement with a good quality probiotic. Again, most store-bought probiotics are ineffective. Read more about gut health here. 4. Eat meat and nuts for breakfast Poliquin is a big proponent of the meat and nut breakfast. I've been a long-time oatmeal kinda girl but I'm going to give his method a go. Eating meat instead of carbs for breakfast, Poliquin states, encourages the body to run on fat instead of carbs. And those carbs can be better used for training. Poliquin gives the meat and nut breakfast as his number one tip "for optimal leanness, energy and sustained mental focus". Read more about it here. [caption id="attachment_1139" align="aligncenter" width="432"]Yes, for breakfast. Yes, for breakfast.[/caption] 5. Rotate your foods. I'm guilty, like most other fitness competitors and bodybuilders, of eating pretty much the same thing everyday. This however may lead to developing food allergies to these very things. Poliquin advises rotating food sources -- something which I will begin doing. Do you follow us on Instagram? [caption id="attachment_107676" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]  

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Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.