Having a 20 minute family meal five times a week promotes much more than just good nutrition and a healthy bank account. Take a look at the top benefits of sitting down with your kids:
1. Proper Manners
2. Enhanced Communication Skills and Overall Well-Being
3. Academic Improvement
4. Better nutrition
5. Great Contributor to Family Stability
6. Money saver
CNN wrote that, children who regularly eat dinner with their families are less likely to drink, smoke, take drugs or develop eating disorders. Here’s the bad news: Fewer and fewer of us can make this happen with our schedules. A UNICEF study found that the United States ranked 23rd out of 25 countries in the percentage of children who eat the main meal of the day with their parents several times a week.
As it turns out there are only 10 minutes of "productive time" in any family meal, according to linguistics expert Lyn Fogle. The rest is taken up with “Take your elbows off the table” and “Pass the potatoes.” Researchers have also found you can take that dinner and replace it with another meal. Can’t have family dinner? Have family breakfast. Meet for a bedtime snack. Even one meal a week together on weekends can have a positive impact. Even more surprising — what you talk about may be even more important than what you eat. Research shows parents do two-thirds of the talking around the table, says Fogle. If you’re doing that, you’re not taking full advantage of the opportunity of the shared time together.
The bottom line is that family dinner is less about the dinner and more about the family. Family meals are one of the few times when family members of different ages are on the same plane. Everyone can tell stories and give feedback and offer details. It actually helps family members work better in teams. Hence the cohesive family structure and stability.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.