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Top Foods People Who Have Lost More Than 10 Pounds Eat For Breakfast

March 31, 2015 2 min read

If you are trying to lose a few pounds, there is no need to overhaul your diet right out the gate. Using data from MyFitnessPal, we can see the foods most commonly consumed at breakfast by those who have already successfully lost at least 10 pounds. Have a peek and see how many you can add to your breakfasts!

1. Coffee

If you do your workouts in the morning, having a coffee with your breakfast might be extra helpful. A study found in the International Journal of Sport Nutrition and Exercise Metabolism discovered that consuming a caffeinated drink an hour before you start your work out could increase your calorie burn by up to 15%. coffee_beans_2

2. Bananas

Do something fancy with your banana, you know, keep your taste buds guessing. Why not try a Banana Creamsicle Smoothie? banana

3. Eggs

Eating protein in the morning can help keep you feeling fuller later into the day which might also mean eating fewer calories at lunch. No matter how you like them, they make a perfect way to start your day. moodboostfoodeggs

4. Blueberries

Blueberries are full of antioxidants. By eating nutrient rich foods you can lose weight without having to keep track of calories. blueberries2

5. Strawberries

Put your entire breakfast in one glass with this delicious Strawberry Oatmeal Breakfast smoothie! strawberry

6. Tea

Why not try a cup of green tea with your breakfast tomorrow? Easy enough to do. 6-green-tea

7. Milk

Like, eggs, milk is a great way to get your protein in the morning. original-dream-drink-a-cup-of-milk-everyday-time-2012-10-10-10-53-49-userid-1909

8. Whole Wheat Toast

Whole wheat toast is a great high fiber option that can make you feel satiated which can lead to eating less. bread-crust-1

9. Spinach

Spinach gives you a double dose of awesome power. It is full of fiber AND protein. Throw it in an omelette or into your smoothie. spinach What are your favourite ways to work in these foods? Leave us a comment and share your ideas.    

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