Total Body ; Body Weight Workout

No Equipment Body Weight Workout Hiit It 3x

Arms 20 Push Ups 20 Tricep Dips 10 Burpees 10 Inclined Push UPs Legs 20 Squats 20 Walking Lunges 10 Jump Squats 10 Calf Raises Back 20 Bridges 20 Supermans Core 50 Second Plank 40 Second Side Plank 40 Second Side Plank 50 Mountain Climbers

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