I LOVE bodyweight workouts because you can do them anywhere, at anytime, NO EXCUSES!I designed this with a total body workout in mind. Go from one exercise to the next with little to no rest in between. Finish all 3 sections and then rest. Repeat 2-5x depending on level and time available. I have included a couple links of exercises that may be new to some. When in doubt, Google it!
I have also been doing more rep challenges lately as well. I have found that doing rep challenges, and keeping the reps down (i.e. in 10 rep amounts), helps push me more too, to give it all I got for those 10 reps. Don't forget to stretch when complete. And always start with a light 3-5 minute warm up before beginning.
Here's to SUMMER!
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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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