September 24, 2013
Total Body Makeover - 5 Day Challenge
Join The Total Body Makeover Challenge! Are you ready to take your HIIT training to the next level? Then sign up for our 5 Day Total Body Makeover Challenge. Everyday for the next 5 days you will receive a workout from us in your email. Each workout takes between 12-16 minutes to complete, and follows our HIIT training method. If you give us your personal best effort for each workout, you will get the added benefit of an increased fat burn for up to 36 hours after each workout! For results up to 80% faster we recommend pairing up this challenge with our easy to follow 14 day Nutrition Guide - why not start eating to support serious progress? We are encouraging you to make this challenge work for you. If you would like to use the same equipment that Lisa uses we have arranged some great discounts and sales for you guys. If not, skip the equipment or find substitutes around the house. . http://youtu.be/J9ViT6ovsbk
.The real challenge comes from not accepting the excuses and resistance that will crop up in your own mind. Can't do one of the exercises? Do jumping jacks instead. Can't keep up? Do as many as you can. Keep moving, keep going and don't give up on yourself. We have one of the most amazing worldwide communities of fitness enthusiasts online. Hit the comments - post your scores and encouragement. We are all doing this together. .
Day 1 is just a click away. You've got this. You can do it. We believe in you. Now Hiit It with us!
My 14 Day Nutrition Guide is available Here
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