Your Cart is Empty

Train hard like PINK and you´re overtraining?

February 04, 2014 2 min read

PINK is one of the most trained by pop stars. She was in shape 1 year after the birth of her daughter again. She pays great attention to her diet and workout daily. How could that work? A rule for train: it must be 48 hours between workouts for sufficient muscle regeneration. Should not this be adhered to, you would be overtrained and the body would react with chronic fatigue, tiredness and loss of power. Take a look at Pink. Every muscle is defined. She never seems tired or powerless. Her shows are packed with acrobatics and stunts. Seems as if she knows the secret of ultimate muscle relaxation. A cold shower after workout! Cold-Shower-2 The Institute National du Sport, de l’Expertise et de la Performance in Paris has reviewed that. Nine well trained runners completed 3 times a challenging run. After workout every runner gets one of 3 methods for relaxing. -Infrared lamp -30-minutes break -a short visit in a cold chamber at -166°F All got their relaxing therapy 3 times. One hour after workout, 24 hours after and 48 hours after training. It was constantly checked how much the muscles were claimed. In each test, won the cold chamber. The second Place went to the infrared lamp, only the break could not 100% successes prove. But since nobody has a cold chamber at home it also does an ice-cold shower. The infrared lamp may be replaced by a sauna. So forget the nonsense of training breaks. Do your daily HIIT, pay attention to your nutrition, shower ice-cold after workout, and you´ll be in the best shape of your life. Thus a excuse is resolved. Enjoy the 30 day challenge. Thankful for using Cold Shower Photo by Petercft

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.