I've always thought that skipping rope is an excellent exercise that is often under-rated and overlooked. It' wonderfully portable (I always bring mine on vacation), inexpensive, has endless-variations, improves co-ordinations and agility, which in turn stimulates the brain. And, oh yeah, it burns a load of calories: up to 1,300 an hour.
If you haven't skipped since you were a child (remember, you used to do it for fun!) here's another little-known benefit that might just make you want to.
According to research at the faculty of Sports Science at Waseda University, skipping rope for just three minutes 30 minutes before a meal could reduce hunger and calorie intake. The theory is that jumping disturbs the gut and could slow the release of appetite-revving hormones such as ghrelin.
So, skip to it.
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
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