Your Cart is Empty
I've always thought that skipping rope is an excellent exercise that is often under-rated and overlooked. It' wonderfully portable (I always bring mine on vacation), inexpensive, has endless-variations, improves co-ordinations and agility, which in turn stimulates the brain. And, oh yeah, it burns a load of calories: up to 1,300 an hour.
If you haven't skipped since you were a child (remember, you used to do it for fun!) here's another little-known benefit that might just make you want to.
According to research at the faculty of Sports Science at Waseda University, skipping rope for just three minutes 30 minutes before a meal could reduce hunger and calorie intake. The theory is that jumping disturbs the gut and could slow the release of appetite-revving hormones such as ghrelin.
So, skip to it.
Have you seen our fitness videos? We post full-body workouts daily! And they're FREE. Check out the link below (and subscribe to our email list) for the latest in fitness and weight loss.
https://www.youtube.com/watch?v=ZZusyXiaDPY
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
