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Far too often I see girls pounding away on the hip adduction machine in high hopes, I presume, of either "toning" or slimming down their inner thighs. This awkward machine does work and strengthen the adductor muscles which is an important stabilizer muscle for the hips and knees. However, you will not build size and you will definitely not reduce fat in this area. It might sometimes be useful for rehab but most of us have no real use for it.
It may even cause muscular imbalances and lead to injury. Being a stabilizer it needs to be strong, but not too strong. The quads and hamstrings around it are the prime movers and the ones that need to be powerful. So quit wasting your time!
Furthermore, the movement of the hip adduction machine is very unnatural. Instead, try a more functional exercise such as a sumo squat.
The hip abduction machine on which you push outwards, on the other hand, is useful for targeting the glutes. Don't be mistaken, it does not target the outer thighs. What one might consider the outer thighs are actually the outer edges of the quads.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
