Your Cart is Empty
Don't forget to play with tempo, static holds and muscle time under tension when you're lifting.
It's boring and shortchanging to just lift up for 1 second and down for 1, mindlessly. But it's something I regularly see -- people throwing their weights around too fast. Lift and lower too fast and your merely cheating on yourself with momentum and gravity.
As a basic rule of thumb many experts suggest 2 second on the positive contraction (when the muscle is shortening), a one second static hold at the top on the movement and 3 second on the negative contraction (when the muscle lengthening).
You could try going super slow on each contraction. Try doing a bicep curl that takes 4 to 6 seconds to curl up and the same time to lower.
Or you could do one set where you take 1 second to raise and 4 to lower, and on the next set do the opposite -- 4 seconds to raise and 1 to lower.
And don't forget static holds to really smash your muscles. In a bicep curl maintain a static hold at 90 degrees. Or hold a squat half way down.
It's gonna hurt. But in an oh-so-good way.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
