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Transform that Butt!

March 26, 2014 2 min read

Well, it's been 8 weeks since I started my Butt Transformation journey so I thought I'd share my results and I am shocked to say that I reached 38 inches!! butt2   REALLY shocked!! I expected through continuous training to see a more developed, tighter, and toned looking butt, butt 38 inches?? who knew :) Even though I'm a trainer and exercise all the time I have never been able to do any sort of intense weight training for my legs and glutes as I had a soft tissue back injury that lasted almost 6 years and then I had an injury with my SI joint that lasted 4 years and I still have to be careful and then before that I was training Martial Arts in all my 20's and didn't have time to do weights and train it was too much. So anyway, now at the age of 40 I thought why not build my booty.....this was a goal of mine at the start of the new year. One of my other goals was as I wanted to build my glutes yet keep my thighs around the same size as I didn't want over developed quadriceps muscles. Now, that was my personal choice for my body, but I think women with strong legs look amazing! My thighs were 20 inches to start and are 20.5 inches now. I was able to accomplish this with my exercise choices. For those of you who want to give your butt a good lift I would suggest an 8 week plan. Your glutes are a large muscle group and need to be worked frequently And with different exercises in order to see results. I won't lie, building a booty is tough work!! I was sore after every glute workout. Everyone...but, that's just me. If you are looking for that Bubble Booty this coming summer, Start NOW! Hit your glutes 2 times a week for the next 8 weeks. One of the great side benefits of Butt Lift training include...Fat Loss because your increasing your metabolic rate with every set and rep you do. For more training guidance for your own personal Butt Lift Transformation check out my other Blog Links below  on Building a Beauty Booty 10 Steps To a Beauty Booty Beauty Booty Workout Tabata Beauty Booty Workout      

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