Triceps, Tummy and an Equalizer

Okay, okay - so it's not tank top season yet (wishful thinking). Who says we can't get a head start on nice toned arms and a flat stomach? Try this 10 min baby to tone up those arms and give your belly some TLC!

Click here to get your hiit equalizer

Tricep Dips - 10 reps [caption id="attachment_65442" align="alignnone" width="533"] Grip the equalizer shoulder width apart with your knuckles facing forward and legs extended in front of you.[/caption] [caption id="attachment_65443" align="alignnone" width="533"] Bend your elbows trying to aim for a 90 degree angle at your lowest point[/caption] [caption id="attachment_65444" align="alignnone" width="533"] Press back up using your arms -don't cheat and use your feet! Return to starting position[/caption]   Tricep Push Ups - 10 reps [caption id="attachment_65445" align="alignnone" width="534"] Start with your hands shoulder width apart gripping the equalizer. Rock your weight slightly forward on to your toes, making sure your hands are under your shoulders[/caption] [caption id="attachment_65446" align="alignnone" width="534"] Keeping your elbows as close to your body as possible, bend your arms until your chest hovers above the bar[/caption] [caption id="attachment_65447" align="alignnone" width="534"] Press back to standing. TIP: Try to keep your core engaged and body flat (just a like a plank!) the whole time[/caption] Mountain Climbers - 20 reps  [caption id="attachment_65448" align="alignnone" width="800"] Flip the equalizer on it's side and grip the bars on each side. Start in high plank position[/caption] [caption id="attachment_65449" align="alignnone" width="800"] Without rounding your back or lifting your butt - squeeze your core and slowly lift your knee to your chest. Return to high plank and switch legs. Both legs = 1 rep[/caption]   Knee Ups - 10 reps [caption id="attachment_65450" align="alignnone" width="533"] Place the equalizer shoulder width distance apart. Gripping each side, lift your legs off the ground for starting position.[/caption] [caption id="attachment_65451" align="alignnone" width="533"] Squeeze your core and lift your knees ,with control, to your chest. Try not to swing! Lower legs without touching the ground to begin again.[/caption] Repeat entire circuit 1-3 times with 30-60 seconds rest between circuits for a total upper body burn!