Your Cart is Empty

Triumphant Workout & Let Me Love You Flow

November 01, 2012 2 min read

Set your interval timer 40 Seconds Work / 20 Second Rest. You will go through this circuit 2 times. 1. Squat using the Power Blocks 2. Upright Back Row using the Power Blocks 3. Tricep Dips using the Equalizer 4. Chest Press using using the Power Blocks 5. 3 Point Bicep Curls using the Power Blocks 6. Front Raise Lateral Raise Bent Over Flys using the Power Blocks Stop thinking small. Earlier we talked about the importance of dreaming big. It's equally important to stop thinking small. As much as we play up the physical in our videos and photos, the god's honest truth is that this is all a mental game. Your body will do and be what you demand of it. Every change you want to experience starts as a thought. People who judge fitness as a superficial undertaking don't get that the real workout comes from harnessing our inner discipline and determination. The physical results are just the tip of the iceberg. What lies beneath the surface is the inner strength that empowers every area of your life. I can't do this is a small thought. This is too hard is a small thought. I will do it tomorrow is a small thought. I don't have the equipment is a small thought. If the ancients could build pyramids that were aligned with the stars and we can send a man to the moon and return him safely - I'm pretty sure that we can all muster up the courage to say "I can do this for 12 minutes each day". I can is a big thought. Freddy. Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here Haley’s Facebook page: here

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.