Your Cart is Empty

Truth about your Starbucks Pumpkin Latte

September 22, 2014 1 min read

There is no denying it, Starbucks Pumpkin Spiced Latte is a way to mark the end of Summer and the beginning of Fall. Although, in the last few years, I feel as if the “coming of holidays” has come a little too soon from retailers. Anywhoo… Pumpkin is my absolute favorite flavor. I will try and make anything and everything with my favorite spice – protein pancakes, protein muffins, cheesecake for Thanksgiving, protein bars, oatmeal, you name it and I can guarantee I have made a clean version of it somehow someway! The one thing that I have forced myself to just give up because there is just no way to make it healthy – until Starbucks can finally come out with a sugar free version! The Pumpkin Spiced Latte. Completed with steamed milk, topped with delectably sweetened whipped cream and pumpkin pie spices, I bet you can’t get through the Fall without enjoying atleast one! Just in case you decide to head to Starbucks this season, you might want to consider the extra amount of calories and grams of sugar that is in these suckers. Compared to a regular non-fat, no whip Caffe Latte, the pumpkin flavoring adds in an additional 130 calories on top of the extra 30 grams of sugar! That is of course the “healthier” version assuming you will order the fan favorite seasonal drink with non-fat milk and no whip! Calories  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.