0

Your Cart is Empty

July 07, 2015 2 min read

Making changes in life can be difficult. It is easy to give up these changes at the first sign of a struggle. But if this change you are making --whether it is to eat better, exercise more (or at all) -- is really worth it, it is worth sticking with. If you are trying to break a habit or create a new one, give it a month before you decide that it definitely isn't working. A month is a perfect amount of time. A week is too easy. Anyone can do it. A year can be overwhelming and daunting. A month is perfect. If you can do something for a month, you can likely do it longer. Being consistent in a lifestyle change is incredibly hard but if you are giving yourself a one month time frame, it can be a little bit easier. A month gives you enough time to actually try on your new lifestyle. You can see if you really want to live this way. If, for example, your lifestyle change involves weight loss and fitness, you will FOR SURE see positive changes in the time frame. You will have a chance to way the costs and the benefits. You may want to start working out more but after a month, decide that the gym isn't the place for you. This gives you other options. Maybe you get a group of pals together and go for regular hikes. Point is, after a month of hitting the gym, you've managed to save yourself an expensive membership and find out what will actually work for you. Set yourself a month to try something new. You're the only one who loses if you don't. Source: Lifehacker    

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.