Your Cart is Empty

Why you should try pole dancing

February 07, 2014 2 min read

Pole dancing used to be something only associated with sleazy nightclubs and scantily clad women, but over the past few years it has become huge in the fitness world and I had to write a post about it as I have been happily ‘poling’ for over a year and love it! Not only can you burn up to an amazing 600 calories per session, but it also helps to sculpt your muscles into a long, sleek, gorgeous shape. pole_dancing Pole dancing gives a complete body workout and after your first few sessions you will find muscles you never knew existed, and it’s thanks to this that you will tone up fast as you will be working different groups of muscles simultaneously. This form of exercise dramatically increases your strength and after regular sessions you can expect to see increased muscle definition in your arms, bum and thighs. inverted-pole-dancing-moves A typical pole class involves a variety of moves including spins and climbs, and unlike aerobics classes, you get regular breaks after performing these moves. These regular breaks mean that pole dancing can be classed as ‘interval training’. As  those of you who Hiit regularly will know, interval training is well known to be one of the best ways to burn fat and improve cardiovascular fitness. So pole dancing is both fun and a fantastic workout…what more could you want? Pole-Moves-pole-dancing-15536565-325-317 Another wonderful thing about learning to pole dance is constantly achieving your goals. Unlike many forms of exercise where you focus on creating distant goals for the future, in pole dancing you experience the feeling of achievement in every session. You can start the session not being able to do a particular move and by the end of the session be able to do it. The feeling of reaching your goals every session is somewhat addictive, and it’s immense fun to keep setting new goals as you know they won’t take as long as generic exercise goals. Each time you achieve a new move you feel inspired to do better and it works wonders for your self-esteem, many women describe pole dancing as liberating. Unlike gyms and aerobics classes you aren’t constantly reminded that you are there to lose weight, it is simply about learning a new skill and having fun along the way. The fact that your body improves each time is just a bonus. woman-pole-dancing-vert For those of you who are interested but worried that it will be too difficult, keep in mind that the images in this feature are not of a beginner and that all levels of strength and fitness are catered for in beginners classes. There will also be those of you who are nervous about what you will have to wear for a class…shorts and a vest top are best as your skin needs to have contact with the pole, but don’t worry… you don’t have to wear heels (unless you want to). As well as the many body image and self-esteem benefits, pole dancing has also been associated with preventing heart disease and diabetes during the later stages of life. So what are you waiting for? Go check it out… Pole-Dancing-1 Warning: Once you try pole dancing you will be addicted!!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 28 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.