Having a healthy immune system is a necessity to your overall well-being. And the stronger it is, the less likely you are to get sick. Consuming a diet rich in fruits and vegetables that have immune-boosting antioxidants and vitamins is the key. But did you know that you can actually drink your way to a stronger immune system? Indulge in these sensational smoothie recipes that are loaded with fruits and veggies.Watermelon Mojito (Makes 2 servings) 2 c Swiss chard, stems removed ¼ c fresh mint, stems removed 2 c chopped watermelon 2 c chopped mango Juice of ½ lime 1. BLEND the Swiss chard, mint, and watermelon until smooth. 2. ADD the mango and lime juice and blend again. Immune Booster: Watermelon contains lycopene (an antioxidant that can ward off degenerative diseases). Mint contains menthol (which is a natural decongestant that can break up phlegm and mucus). Purple Power Healer (Makes 2 servings) 2 c chopped red cabbage 1 c water 1 orange, peeled 1 c blackberries 1 banana 1 tsp elderberry extract 1. BLEND the cabbage, water, and orange until smooth. 2. ADD the blackberries, banana, and elderberry extract and blend again. Immune Booster: Red cabbage contains anthocyanins which can suppress inflammation. Elderberry extract is a natural cold and flu fighter.
Banana Spice (Makes 2 servings) 2 c spinach 2 c unsweetened coconut milk 3 bananas 1 piece (½-inch) fresh ginger, peeled ½ tsp ground cinnamon ⅛ tsp ground cardamom 1. BLEND the spinach and coconut milk until smooth. 2. ADD the bananas, ginger, cinnamon, and cardamom and blend again. Immune Booster: Ginger reduces inflammation, aides in digestion, and helps the body to detoxify.
Citrus Cold Recovery (Makes 2 servings) 2 c green cabbage 1 c water 2 oranges, peeled 2 c chopped pineapple ¼ c peeled and cubed raw golden beet Juice of ½ lemon 1. BLEND the cabbage, water, and oranges until smooth. 2. ADD the pineapple, beet, lemon juice, and flaxseed oil and blend again. Immune Booster: Beets are loaded with antioxidants like vitamin C. Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are important for brain function and heart health.For more meal ideas to boost your health, check out the BodyRock Meal Plan! Source: Prevention