Tummy Troubles? Try This Sweet & Spicy Stomach Soothing Smoothie!

Whether you experience bloating and digestive troubles, or just want a tummy-tamer to sip on during your weight loss journey, this smoothie is for you! Tried and tested in the BodyRock Kitchen, and straight from the pages of the BodyRock Smoothie Book, this Green Ginger Peach smoothie is loaded with nutritional benefit! Ginger not only gives this smoothie a nice little spicy bite, it can help prevent bloating and indigestion by calming the system and reducing gas build up. The compounds in ginger, known as gingerols, are natural pain relievers so if you experience stomach cramping, this can help! https://vimeo.com/190594050 Coconut water can be a great way to replenish your fluids after a hard workout! It is both easy on the stomach and full of the electrolytes you may have lost during your sweat session. It's also full of B complex vitamins, vitamin C and important minerals like iron, calcium, magnesium, potassium, manganese, and zinc! And if those benefits aren't enough, the peaches and dates contain fiber which will help you stay regular and keep you feeling fuller, longer so you don't find yourself going overboard at snack time! Here's everything you need to know to whip up this smoothie today! Just add the ingredients and blend away! And remember, if you like this recipe and are looking for more healthy, creative smoothie ideas, you can find all of our favorites in the BodyRock Smoothie Book!