March 05, 2014
TV Show Workout: Community
Whether you’re watching the most recent revamped Harmon-driven season of Community, or you’re rewatching the series on Netflix, get ready to sweat.
When Jeff makes a rousing speech = plank for the duration of the speech
1 jumping jack for every “cool” Abed utters
Whenever Troy and Abed sing “Troy And Abed In The Morning” or any variation = 30 second glute bridge
Anytime Annie does something you could make a sexy gif out of = drink water (and be ashamed)
Anytime someone inserts their name into a word or phrase (eg. “Changnesia” or “on the dean-low”) = 5 sumo squats
Anytime the Dean wears a flamboyant costume = 10 diagonal mountain climbers
Anytime Pierce says something politically incorrect = 5 step-ups
Anytime Shirley says “Oh, that’s nice” = 10 side lunges
Anytime Troy and Abed do their special handshake = 5 sit ups
Anytime Britta talks about psychology = 5 supermans
Bonus move: wall-sit for the duration of the theme song
1 jumping jack for every “cool” Abed utters
Whenever Troy and Abed sing “Troy And Abed In The Morning” or any variation = 30 second glute bridge
Anytime Annie does something you could make a sexy gif out of = drink water (and be ashamed)
Anytime someone inserts their name into a word or phrase (eg. “Changnesia” or “on the dean-low”) = 5 sumo squats
Anytime the Dean wears a flamboyant costume = 10 diagonal mountain climbers
Anytime Pierce says something politically incorrect = 5 step-ups
Anytime Shirley says “Oh, that’s nice” = 10 side lunges
Anytime Troy and Abed do their special handshake = 5 sit ups
Anytime Britta talks about psychology = 5 supermans
Bonus move: wall-sit for the duration of the theme song
