0

Your Cart is Empty

TV Show Workout: Drop Dead Diva

May 22, 2014 2 min read

I don’t think this show is very well known, or even that popular, but it came upon my Netflix suggestions list so I watched the first episode…. And then the rest of the first season. It is so addictively bad/good – what I mean is, it’s complete fluff. The acting is not that great, it’s pretty predictable, and the music laughably underscores the exact emotion of the scene. It is the perfect spring cleaning show, I watch it when I want to do other things, other things that could include WORKING OUT! Bam. Also, I just learned that this season (its sixth) is also its final, enjoy the fluff while you can. Whenever Jane is typing at her computer = 10x clean and press When anyone uses the word “sweetie” = 10 squats Anytime she looks off into the distance and sees Grayson through a window= 30 second side plank, each side dddgrayson window Anytime they cut away to shots of LA = 10 plank, row, push-ups Whenever Terri smiles fakely or grimaces = 10 crunches dddTerri copy Anytime Jane says “okaaay…” = 10 supermans Whenever Stacey makes food or a smoothie = 30 seconds high knees dddstacybaking Anytime Jane flips her hair = 10 jumping jacks Any music number = freestyle dancing, I suggest some grapevines and shoulder shimmies. drop-dead-diva-S3-opening-number-lifetime-320 Anytime Jane tears up (at your own discretion, she gets misty A LOT) = 10 calf raises Whenever Jane does the “yelp/hand to temple/laugh” thing when accessing Old Jane’s brain = 30 second glute bridge dddoldjane brain   Whenever the lyrics of the pop song playing exactly matches what is going on in the show’s plot = 5 burpees When anyone hugs = 30 second plank dddhug When Jane wakes up dramatically after a dream sequence = 10 mountain climbers Bonus move: when you realize she’s having a dream sequence, wall sit for the duration (unless it's a dance sequence, than you dance your little heart out)  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 134 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.