0

Your Cart is Empty

TV Show Workout: Gilmore Girls

November 27, 2014 1 min read

Gilmore Girls is now on Netflix. You know what that means… it’s time to alleviate my binge-watching guilt with a good ol’ TV show workout. Anytime Rory is reading a book = 10 squats gilmorerory-reads Any pop culture reference = 10 bicycle crunches --> double if it’s a reference you don’t understand Whenever they drink coffee = 10 supermans gilmoregirlscoffee Anytime Luke is not wearing a hat = 10 jumping jacks Anytime we see the Stars Hollow gazebo = 30 seconds jogging in place gggazebo Anything that is so 90’s it’s painful = 10 mountain climbers Whenever Ms. Patty is teaching a class = 5 star jumps -- > double if she’s smoking while teaching gilmore-girlsmiss-patty-do-it-with-flair-gif Anytime Lane talks about music = 30 second bridge Whenever Ms. Kim disapproves of something = 10 jack-knife sit-ups gilmore girls2 Whenever Richard reads the newspaper = 10 second side plank, each side Whenever Emily is insulting = 10 Russian twists gilmoregirls Anytime Lorelei says the word “dirty” = 10 diamond push ups Anytime Michel complains = 10 calf raises gilmoregirlsmichel Whenever Suki injures herself or does something clumsy = 10 butt kickers Whenever Paris freaks out or is too intense = 10 tricep dips gilmoregirlsParis Whenever they order food = 5 burpees Whenever Luke and Taylor argue = 30 second high knees gilmoregirlstaylorluke Anytime Kirk is… Kirk = 10 sumo squats   gilmoregirlskirk gilmoregirlskirk6 gilmoregirlskirk7 Bonus move: wall-sit for the duration of the theme song (while belting it out, of course)  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.