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Anytime someone is referred to by their first initial = 5 tuck jumps
When anyone calls Chuck “Charles” = 10 jumping jacks
Whenever Rufus makes waffles = 10 tricep dips
Evertime Dorota says “Ms. Blair” = 10 diamond push-ups
Any sex scene = 30 second plank
Any make-out scene = 10 oblique crunches
Whenever someone insults someone else to their face = 5 squat jumps
Anytime we see a phone screen = 5 push-ups
Whenever there’s a shocking reveal = 10 supermans
Anytime someone crashes a party = 10 mountain climbers
When anyone takes a photo of gossip worthy news incredibly obviously = 5 lunges
When anyone throws a punch = 10 sumo squats
Whenever someone gets out of or into a limo = 5 jack knife sit-ups
Bonus move: jog in place for any of Gossip Girl’s monologues
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
