June 15, 2014
TV Show Workout: Gossip Girl
I have been unashamedly binge watching Gossip Girl on Netflix, and I may as well get a workout while I'm at it:
Everytime Gossip Girl sends out a blast = 30 second bridge or wheel
Anytime Serena says “I have to go” = 30 seconds high knees
Whenever Chuck takes a drink = 10 bicycles
Anytime someone is referred to by their first initial = 5 tuck jumps
When anyone calls Chuck “Charles” = 10 jumping jacks
Whenever Rufus makes waffles = 10 tricep dips
Evertime Dorota says “Ms. Blair” = 10 diamond push-ups
Any sex scene = 30 second plank
Any make-out scene = 10 oblique crunches
Whenever someone insults someone else to their face = 5 squat jumps
Anytime we see a phone screen = 5 push-ups
Whenever there’s a shocking reveal = 10 supermans
Anytime someone crashes a party = 10 mountain climbers
When anyone takes a photo of gossip worthy news incredibly obviously = 5 lunges
When anyone throws a punch = 10 sumo squats
Whenever someone gets out of or into a limo = 5 jack knife sit-ups
Bonus move: jog in place for any of Gossip Girl’s monologues



