TV Show Workout: New Girl

In their third season now, New Girl just keeps getting better. Anytime Schmidt over-pronounces a word = 5 squats Anytime Jess sings = 10 calf raises Anytime there’s a celebrity guest star = 5 burpees Anytime Jess wears polka dots = 10 diagonal climbers Anytime Schmidt abbreviates a word = 10 crunches Everytime Winston pretends to understand something that he doesn’t = 30 second plank Any flashback = 5 jumping jacks Whenever Nick makes his turtle face = 10 push ups   Anytime something in the apartment breaks = 5 lunges Anytime you see Outside Dave = 30 second side plank, each side