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Any flashback = 30 second plank
Whenever you see boobs = 5 jumping jacks
When Crazy Eyes does/says something crazy = 10 jack-knife sit ups
Whenever Morello mentions her fiancé or wedding = 10 diamond push-ups
Pennsatucky mentions Jesus = 10 bicycles
Whenever Taystee dances, raps, or sings = 10 lunges, 5 each side
Anytime Alex takes off/adjusts her glasses = 15 calf raises
Whenever anyone gets their hair done = 10 squat jumps
Whenever Larry talks about Piper = 10 diagonal climbers
When anyone is on the phone = wall sit for the duration of the phone call
Anytime Nikki helps someone with their problems = 10 butt-kickers
Whenever Red scoffs at something or crosses her arms = 10 Russian twists
Bonus move = run in place for theme song
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
