July 22, 2014
TV Show Workout: Orange Is The New Black
Since I finally got around to watching the 2nd season, and you can't NOT watch it all at once, I thought a workout to offset the hours of quality TV I was devouring was appropriate.
Anytime someone cries = 10 tricep dips
Whenever “The SHU” is mentioned = 10 supermans
Anytime someone hides/reveals contraband = 10 calf raises
Any flashback = 30 second plank
Whenever you see boobs = 5 jumping jacks
When Crazy Eyes does/says something crazy = 10 jack-knife sit ups
Whenever Morello mentions her fiancé or wedding = 10 diamond push-ups
Pennsatucky mentions Jesus = 10 bicycles
Whenever Taystee dances, raps, or sings = 10 lunges, 5 each side
Anytime Alex takes off/adjusts her glasses = 15 calf raises
Whenever anyone gets their hair done = 10 squat jumps
Whenever Larry talks about Piper = 10 diagonal climbers
When anyone is on the phone = wall sit for the duration of the phone call
Anytime Nikki helps someone with their problems = 10 butt-kickers
Whenever Red scoffs at something or crosses her arms = 10 Russian twists
Bonus move = run in place for theme song



