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TV Show Workout: Orphan Black

July 18, 2014 2 min read

Finally, a show that Canada can be proud of. Ok, that's a bit mean to Canadian television, but in all honesty... well, it's a bit true. Orphan Black is amazing, not only is the plot wicked crazy and full of twists, the acting is UNBELIEVABLE as is the technology that goes into it. While you're watching it you don't even realize how complex it would be to shoot it, but they basically had to completely reinvent certain techniques in order to shoot it the way that they did. I've been binge-watching nonstop, so I figured I should break a sweat while I'm at it. Anytime someone pulls out a gun = 30 second arm circles orphanblackspac-orphanblack103-1 Anytime we meet a new clone = 10 tricep dips Every time Felix flirts with a man = 10 jack knife sit-ups Whenever anyone dies = 10 cross body climbers orphanblackKatja When anyone coughs blood = 30 second plank Sarah calls Felix “Fe” = 5 jump squats Anytime Felix or Kira is painting = 30 second glute bridge orphanblackCosima_portrait Anytime Helena says/does something crazy = 5 jumping jacks When Cosima uses science jargon = 5 side lunges, each side Whenever Alison touches her face = 10 sumo squats orphanblackalison The term clone is used = 5 diamond push-ups Neolution is mentioned = 10 bicycles orphanblackneolution During any clone web cam conference = 30 second side plank each side Cosima smokes weed = 10 spider climbers Whenever anyone swears (including “bloody”) = 5 tuck jumps Whenever Felix removes any piece of clothing = 5 burpees Whenever a pink clone phone rings = 10 oblique crunches orphanblackPink_phone_zps6f8cd63c   Bonus move: high knees during the theme songs

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

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We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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