Work Your Butt Off While Watching
America's Finest Put Away the 'Bad Boys'...
30 Second Plank Hold
-For every person who claims to not have identification on them
-For every suspect on parole
20 Mountain Climbers
-If a cop finds cocaine, crack, heroine or crack cocaine
-If the suspect says, 'That's not mine' or 'I don't know what you're talking about'
10 Spiderman Push Ups
-Every time a cop says 'Get on the ground!'
-If someone gets tased
20 Jump Squats
-If the police dogs get unleashed
-If the suspect runs from the police
30 High Knees
-For every person who has his/her shirt off
-If cops find meth or meth pipe
-For every man in a shirt with sleeves cut off
-If the episode is filmed in Las Vegas
20 Reverse Lunges
-If the suspect says the vehicle he's driving is his 'friends' or 'girlfriends'
-If multiple gunshots are fired
-For every cop who has a mustache
-If the suspect has a mullet
10 Walking Push Ups
-If they find marijuana
-When someone who is clearly intoxicated says he/she's 'just had a couple'
20 Star Jumps
-If cops bust someone for prostitution
-If there is a warrant out for the suspect's arrest
30 Second Walk Sit
-If the suspect is holding a beer -If the suspect has a gun