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30 Second Plank Hold
-For every person who claims to not have identification on them
-For every suspect on parole
20 Mountain Climbers
-If a cop finds cocaine, crack, heroine or crack cocaine
-If the suspect says, 'That's not mine' or 'I don't know what you're talking about'
10 Spiderman Push Ups
-Every time a cop says 'Get on the ground!'
-If someone gets tased
20 Jump Squats
-If the police dogs get unleashed
-If the suspect runs from the police
30 High Knees
-For every person who has his/her shirt off
-If cops find meth or meth pipe
10 Burpees
-For every man in a shirt with sleeves cut off
-If the episode is filmed in Las Vegas
20 Reverse Lunges
-If the suspect says the vehicle he's driving is his 'friends' or 'girlfriends'
-If multiple gunshots are fired
30 Crunches
-For every cop who has a mustache
-If the suspect has a mullet
10 Walking Push Ups
-If they find marijuana
-When someone who is clearly intoxicated says he/she's 'just had a couple'
20 Star Jumps
-If cops bust someone for prostitution
-If there is a warrant out for the suspect's arrest
30 Second Walk Sit
-If the suspect is holding a beer -If the suspect has a gun
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
