February 27, 2014
The "Mad Men" Workout
Watch your favorite show & get in shape at the same time! It's easy; whenever the following things happen, do the assigned activity.
Don sleeps with someone other than his current wife or girlfriend - 5x [10 high knees + 10 mountain climbers]
Rodger says something prejudiced or sexist - 10 full sit ups
Pete gets angry - 10 jump lunges
Joan sarcastically whips someone into shape - 10 push ups
Anyone at the office has a cocktail - 10 mountain climbers
Anyone smokes - Have a sip of water
Betty shows her terrible mothering skills - 5 burpees
Peggy has success at work - 10 tricep dips
Peggy has success that someone else gets credit for - 10 pike presses
Don is confused and says "what?" - 10 squats
Commercial - hold plank of your choice
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