0

Your Cart is Empty

The "Mad Men" Workout

February 27, 2014 2 min read

Watch your favorite show & get in shape at the same time!  It's easy; whenever the following things happen, do the assigned activity. Don sleeps with someone other than his current wife or girlfriend - 5x [10 high knees + 10 mountain climbers] Rodger says something prejudiced or sexist - 10 full sit ups Pete gets angry - 10 jump lunges Joan sarcastically whips someone into shape - 10 push ups Anyone at the office has a cocktail - 10 mountain climbers Anyone smokes - Have a sip of water Betty shows her terrible mothering skills - 5 burpees Peggy has success at work - 10 tricep dips Peggy has success that someone else gets credit for - 10 pike presses Don is confused and says "what?" - 10 squats Commercial - hold plank of your choice Madmen Visit my blog, www.moveeatlivewell.com, for more workouts     Ready for an even bigger challenge? Sign up to join BodyRock Boot Camp!
New Graphic
   

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.