Maybe you are like me and don't give a sh*t about the Academy Awards. Maybe you are like the other 99% of the population (at least where I live), and can't WAIT until you get to see your favorite celebs parade in pricey clothes & borrowed jewels, hoping to take home a little gold man. You might even like to throw Oscar parties. If you want to throw a healthier version of an Oscar party than the standard hors d'oeuvres & cocktails, I present to you the Academy Awards Workout! Invite over some friends, watch the show, and workout together. I can't take full credit for these ideas, so thanks to clotureclub.com
for the inspiration.
Whenever any of the following happen, do the assigned activity Ellen dances - 10 high knees Someone praises Meryl Streep or stops and stares at her - 10 push ups Someone trips or falls on the way to stage - 5 burpees Who/what you want to win wins - 10 jump squats Who/what you want to win loses - 10 pike presses A thank you speech is cut off by music - 10 sit ups Matthew McConaughey says "Alright" - 10 side crunches per side Anyone jokes about the ceremony running long - take a sip of water Anyone cries while accepting their award - 10 mountain climbers + 10 floor tricep dips Commercial break - hold plank of your choice Have fun, & enjoy the show! Jessica
Want more TV Show Workouts? Boardwalk Empire Mad Men
Visit my website, moveeatlivewell.com
, for more workouts & recipes.