Twelve Minute Madness



Workout Break Down

Set your interval timer to 50 seconds work with 10 seconds rest.

1.  Jump Squats

2. Lateral Jump

3. 5 High Knees Down Jump Tuck

4.  Push Up Core Rotation Burpee

5. 2 Side Jumps 2 Squat Jumps

6. Comando Up and Down 2 Kick Outs

7. V-abs roll left to right

8. Superman Abs

9. 5 High Knees 5 Switch Lunges

10. 2 Dive Bombers 2 Drunk Chickens

11. Surfer Kick Outs 2 Jump Tucks

12. 2 Pushups 5 Mountain Climbers


Everyone in life goes through tough times losing something they want, someone they need, or something they thought was meant to be.  It is at these times where we face adversity make us stronger and eventually move us toward future opportunities.

You have a choice no matter what you have gone through in the past to start clean with a wide open slate. If you have failed in the past so what? Try again!  You are only who you think you are right now in this moment.

You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well. Although it is difficult at times don't always be concerned with what other people think.



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