Twelve Minute Magic & Play Hard Abs

Workout Break Down Set your interval timer to 16 minutes. 30 Seconds Work / 10 Second Rest minute rest in between rounds. 1. Push-Ups 2. 5 High Knees , Half Burpee 3. Jax 4. Bike Abs 5. Star Pushup 6. High Knees 7. Lunge Right 8. Lunge Left 9. Tuck Jump 10. Squat & Floor Touch 11. Jumpe Lunge 12. Exploding Push-Ups Workout Break Down 1. 25 Jack Knifes 2. 3 Forward Lunges On Each Side With Twist 3. 25 BodyRock V-Rock with using the pink Sandbag 4. 3 Foreward Lunges On Each Side With Twist 5. 25 Side to Sides 6. 3 Foreward Lunges On Each Side With Twist 7. 25 Mountain Climbs Knee To Opposite Elbow 8. 3 Foreward Lunges On Each Side With Twist If you want to feel like your on top of the world again try this! Live by choice, not by chance, to make changes, not excuses, to be motivated, not manipultaed, to be useful, not used. Choose self esteem, not pity. Choose to listen to your inner voice, not the random opinion of other . Sometimes we get lost of who we are are because of other people in our lives. It can happen so fast sometimes you don't even know where the slide all began.  You compromise yourself and do things that are not genuine or a reflection of the real you.You'll be confused because you won't know whom to please, or how and will hurt your self esteem.  Be who you are! Have the courage to accept yourself as you really are, not as as someone else thinks you should be.   Do not take action or pretend to be someone else for the sake of gaining acceptance. Sean Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here *New Lish’s Facebook page: here *New Haley’s Facebook page: here

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