Two Ingredient Pancakes - Egg & Banana

  • 1 large banana (it should yield abt 1/3-1/2 cup, mashed)
  • 2 eggs
  • 1/8 teaspoon baking powder (optional but recommended)
  • 1/8 teaspoon ground cinnamon (optional but recommended)
. *When I add PB2, I do 2 tablespoons, and I find the powdered peanutbutter blends best if I pulse the mixture in the blender just a few times.
Heat a skillet on the stove top to medium heat. While pan is heating, mash banana well and then mix in eggs, baking powder, and cinnamon. When pan is hot (water droplets should sizzle) Spray pan lightly with non-stick spray. Pour 2 tablespoons of batter at a time and cook until bottom appears set (30-60 seconds) flip with spatula and cook additional minute or less. Serve warm with butter and syrup. Yield: 10-12 3″ pancakes. , Nutritional Info (per 1 pancake alone) Cal: 22 Protein: 1.2 g Fat: <1 g Carbs: 2.6 g ..

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!


Leave a comment

All comments are moderated before being published