Ultimate Bodyrock Booty Workout

Beginners: Complete 1x through Advanced: Complete 2-3x through **Each time through is a total of 200 reps Ultimate Booty Workout 5 Weighted Squat Jumps 10 Weighted Step Ups (L) 10 Weighted Step Ups (R) 5 Burpees 10 Bulgarian Lunge/Elevated Lunge (L) 10 Bulgarian Lunge/Elevated Lunge (R) 5 Weighted Squat Jumps 10 Weighted Hip Thrust 5 One Leg Hip Thrust (L) 5 One Leg Hip Thrust (R) 5 Burpees 10 Weighted Squat, Squat & Press 10 Good Mornings 5 Weighted Squat Jumps 5 Burpees 10 Pogo Jump (L) 10 Pogo Jump (R) 5 Weighted Squat Jumps 5 Burpees 10 Squat & Sidekick (L) 10 Squat & Sidekick (R) 5 Weighted Squat Jumps 5 Burpees 10 Single Leg Deadlift (L) 10 Single Leg Deadlift (R)        

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