Ultimate BodyWeight Workout - Chris Tye Walker

. . Hi BodyRockers,   Would you like to know what I did on Day #14 of the #bodyrockbootcamp ? aka my active rest day ? . Well I will do better than that - I shall let the man himself take you through the workout himself - How exciting is this !!! This is exactly what we did this morning & it's sooooo good !! .

Meet the lovely Chris Tye Walker - I have know Chris since my first vacation to Los Angeles. Chris is always so nice & always has time to stop & chat & he is very supportive of what we do here at BodyRock & also loves to do HIIT style training himself.




He's an amazing trainer who always puts in 100% into everything he does.

He's passionate about fitness (as you will see when you complete this amazing 12 minute Bodyweight workout below). I like how Chris trains he is very much like myself & pushes himself very hard. He understands (as he was an athlete himself ) the importance of a good warm up, stretch, & cool down & most importantly how to frame a workout that works the whole body safely and effectively while achieving the maximum results possible with good form. Chris is the type of trainer that believes that Girls (and boys of course) should lift heavy weights and push themselves to their ultimate limits. Thats true #BodyRocker style ... and defiantly #howweroll so of course I had to give him an invite to train with my friends online. . Equipment Needed: All you need is a bench & your own body weight so there are #NoExcuses not to give this a go. Advanced - Try adding some weight to the workout, or go twice through. . Show Chris some #BodyRock #love and make him feel welcome. He was very nervous (as we all are - I still have to have a nervous wee before filming to this day lol) - but he did an amazing job (as I knew he would) & went all out even though he had already completed his workout for the day.   Can you keep up with him ? I tried my best to go as hard as possible with him this morning ! .. Post your scores and feedback below & let me know if you would like to see more of Mr Chris Tye Walker in the future ? . Workout Video: .. Screen Shot 2014-04-05 at 6.51.03 PM . https://www.youtube.com/watch?v=eDVNEgsLViE .. [wobreakdown] . Workout Breakdown: .. Set your Interval Timers to 50 seconds work  & 10 seconds rest for 12 rounds. Complete the workout once or Advanced Atheletes maybe even twice through. Press Play NOW & workout with Chris Real Time for 12 fat Busting Minutes ! . 1. Board Cross Overs - L&R Alternate 2. Right Leg Drive 3. Right Side - Board Push Up & Knee Tuck 4. Left Leg Drive 5. Left Side - Board Push Up & Knee Tuck 6. 10 Mountain Climbers (20 total) L&R & 3 x Burpees 7. Right Leg - Reverse Lunge & L&R Lunge Side to Side Taps 8. Left Leg - Reverse Lunge & L&R Lunge Side to Side Taps 9. Prisoner Floor Taps - In & Out Legs 10. L&R Ab Knee Drive - L&R Alternate 11. Straight Leg Toe Touches - L&R Alternate 12. 5 Jumps Squats & 10 High Knees .


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 Lisa-Marie x



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