Meet the lovely Chris Tye Walker - I have know Chris since my first vacation to Los Angeles. Chris is always so nice & always has time to stop & chat & he is very supportive of what we do here at BodyRock & also loves to do HIIT style training himself.
He's an amazing trainer who always puts in 100% into everything he does.He's passionate about fitness (as you will see when you complete this amazing 12 minute Bodyweight workout below). I like how Chris trains he is very much like myself & pushes himself very hard. He understands (as he was an athlete himself ) the importance of a good warm up, stretch, & cool down & most importantly how to frame a workout that works the whole body safely and effectively while achieving the maximum results possible with good form. Chris is the type of trainer that believes that Girls (and boys of course) should lift heavy weights and push themselves to their ultimate limits. Thats true #BodyRocker style ... and defiantly #howweroll so of course I had to give him an invite to train with my friends online. . Equipment Needed: All you need is a bench & your own body weight so there are #NoExcuses not to give this a go. Advanced - Try adding some weight to the workout, or go twice through. . Show Chris some #BodyRock #love and make him feel welcome. He was very nervous (as we all are - I still have to have a nervous wee before filming to this day lol) - but he did an amazing job (as I knew he would) & went all out even though he had already completed his workout for the day. Can you keep up with him ? I tried my best to go as hard as possible with him this morning ! .. Post your scores and feedback below & let me know if you would like to see more of Mr Chris Tye Walker in the future ? . Workout Video: .. . https://www.youtube.com/watch?v=eDVNEgsLViE .. [wobreakdown] . Workout Breakdown: .. Set your Interval Timers to 50 seconds work & 10 seconds rest for 12 rounds. Complete the workout once or Advanced Atheletes maybe even twice through. Press Play NOW & workout with Chris Real Time for 12 fat Busting Minutes ! . 1. Board Cross Overs - L&R Alternate 2. Right Leg Drive 3. Right Side - Board Push Up & Knee Tuck 4. Left Leg Drive 5. Left Side - Board Push Up & Knee Tuck 6. 10 Mountain Climbers (20 total) L&R & 3 x Burpees 7. Right Leg - Reverse Lunge & L&R Lunge Side to Side Taps 8. Left Leg - Reverse Lunge & L&R Lunge Side to Side Taps 9. Prisoner Floor Taps - In & Out Legs 10. L&R Ab Knee Drive - L&R Alternate 11. Straight Leg Toe Touches - L&R Alternate 12. 5 Jumps Squats & 10 High Knees .
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.