0

Your Cart is Empty

The Ultimate "Goodbye Belly Fat" Workout You Must Try

June 29, 2015 2 min read

Have you been running consistently, but still find you can't pinch an inch or two around your midsection? Well, it's time to say adios to belly pudge! This fat blasting routine relies on the power of cardio to banish the bulge. Here's how: In a paper published in the International Journal of Obesity,new research has revealed that women who work out half as long as the recommended length (20 minutes of cardio vs. 40 minutes of cardio) lost more belly fat than those chugging along for 40 minutes. The key is to break up your cycling routine with brief high-intensity sprints (about 15 seconds) and brief low-intensity cool downs (again, 15 seconds). Here are 3 tricks to incorporating sprints and cool downs into your cardio routine: 1) Visual Goals  Run or bike at your normal pace. Focus on an object such as a mailbox, which is around 50 ft away from you. Push your run or peddle into high gear and sprint towards the mailbox. Once you reach it, dial it back to your normal pace. 2) Music   Create a playlist that alternates perfectly between upbeat, dance tunes and mellow, calmer vibes. This will make it easy to switch up your pace without even thinking about it. 3) Time Keep track of how long you've been working out by looking at your watch or phone. You will be able to keep track of when you need to sprint or need to cool down. Once you run this workout for a few weeks, you will fall into a routine where you won't need to watch the clock as much. This type of training is known as interval training, and can increase your speed and stamina along with blasting away that dreaded jiggle. You will begin to feel stronger and faster the more you train, and you will be seeing significant results around your waistline. Try it and tell us what you think! Show us a before and after picture of your belly busting cardio regime!    

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.