Unapologetic Sweat

Hi Bodyrockers, We all go through dip's where we lose our Mo-Jo & it's at this time that we need someone to just give us a kick up the ass. Well this is that moment if you re looking for it. It's time to get into your favourite work-out gear, turn up your favourite workout song & Press PLAY on the Video below and smash out 2 rounds. Take no prisoners, sweat through each exercise & feel the rush of adrenaline as you HIIT the finish line stronger & more empowered in just 12 Mins. Think this is impossible ? Take the challenge, If you have never tried a BodyRock Workout, Give this one a go and share you comments & scores below. These workouts are designed around one simple goal- to create The Best Home Workout's Online for free. All you have to do is check in with us everyday & get your daily Ass Kicked & Adrenaline pumping :) This workout kick started my Mo-Jo this morning & pushed me outside of my comfort zone at the same time - I hope you enjoy it as much as I did. ps, I would like to give a shout out to Aaron - thank-u for kicking my ass & pushing me out of my comfort zone. L xx Todays Sweat Video: Workout Break Down: Set your interval timer to 50 seconds work 10 seconds break.  You will go through these exercises 2 times - Or if you want to smash it out as a couplet workout... then set your timers for 3 rounds of each couplet ( 2 exercises ) & then move on :). 1. Reverse Shoulder Sequence Power Blocks 2. Deadlift + Row Using the Pink Sandbag 3. Plank Push Up 4. Circle Chest Press Power Blocks 5. Single Arm Press Power Blocks 6. Mountain Climber Pike Jump . Video Tutorial & Question: 20 OFF CLICK ON THE IMAGE AND ENTER THE CODE BODYROCKEQ20 . Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here

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