July 20, 2015
Understanding Your Vegetables: A Juicing Guide
It is hard to eat a well balanced diet. Juicing has given many a way to keep a healthy diet on a schedule! With the huge number of yummy recipes here is a little guide to help understand how much of each vegetable it takes to produce 1 cup of juice, making sure they are as tasty as they can be.
You only need 1 Cucumber to get 1 cup of juice!
As for celery, you only need one average sized bunch to to get 1 cup!
Three medium sized zucchini will do the trick for a cup of juice!
When looking at Kale, in particular dinosaur Kale, you will need 2.5 bunches to reach 1 cup of juice.
It will take a total of 9 good sized carrots to reach 1 cup of Juice!
To get 1 cup of beet juice you will need 3 beets.
When juicing lettuce, it takes 2 heads to get a full cup of juice.
Are you a frequent juicer?
Do you follow us on Instagram?
[caption id="attachment_99115" align="alignnone" width="100"]
@BodyRockTV[/caption]
As for celery, you only need one average sized bunch to to get 1 cup!
Three medium sized zucchini will do the trick for a cup of juice!
When looking at Kale, in particular dinosaur Kale, you will need 2.5 bunches to reach 1 cup of juice.
It will take a total of 9 good sized carrots to reach 1 cup of Juice!
To get 1 cup of beet juice you will need 3 beets.
When juicing lettuce, it takes 2 heads to get a full cup of juice.
Are you a frequent juicer?
Do you follow us on Instagram?
[caption id="attachment_99115" align="alignnone" width="100"]
@BodyRockTV[/caption]