0

Your Cart is Empty

Understanding Your Vegetables: A Juicing Guide

July 20, 2015 1 min read

It is hard to eat a well balanced diet. Juicing has given many a way to keep a healthy diet on a schedule! With the huge number of yummy recipes here is a little guide to help understand how much of each vegetable it takes to produce 1 cup of juice, making sure they are as tasty as they can be. You only need 1 Cucumber to get 1 cup of juice! As for celery, you only need one average sized bunch to to get 1 cup! Three medium sized zucchini will do the trick for a cup of juice! When looking at Kale, in particular dinosaur Kale, you will need 2.5 bunches to reach 1 cup of juice. It will take a total of 9 good sized carrots to reach 1 cup of Juice! To get 1 cup of beet juice you will need 3 beets. When juicing lettuce, it takes 2 heads to get a full cup of juice. Are you a frequent juicer? Do you follow us on Instagram? [caption id="attachment_99115" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.