Understanding Your Vegetables: A Juicing Guide

It is hard to eat a well balanced diet. Juicing has given many a way to keep a healthy diet on a schedule! With the huge number of yummy recipes here is a little guide to help understand how much of each vegetable it takes to produce 1 cup of juice, making sure they are as tasty as they can be. You only need 1 Cucumber to get 1 cup of juice! As for celery, you only need one average sized bunch to to get 1 cup! Three medium sized zucchini will do the trick for a cup of juice! When looking at Kale, in particular dinosaur Kale, you will need 2.5 bunches to reach 1 cup of juice. It will take a total of 9 good sized carrots to reach 1 cup of Juice! To get 1 cup of beet juice you will need 3 beets. When juicing lettuce, it takes 2 heads to get a full cup of juice. Are you a frequent juicer? Do you follow us on Instagram? [caption id="attachment_99115" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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