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Unfit Man Sculpts, Tones And Transforms Body In Just 12 Weeks!

January 12, 2016 2 min read

Losing large amounts of weight and transforming your body can often feel impossible. It can seem like it will take more time than it is worth. But with the right amount of effort and discipline, it is possible to transform your body in just 12 weeks!  Matt Hoather did just that and got the six pack he has always wanted. Hoather followed an intense 12-week program and went from 22% body fat to 5.3%! before before2 Hoather gained weight after moving from the countryside to London. He  took a new job and began  working long hours and with that, eating more processed foods. "I was not a slim child and I had gone through a lot of effort in the past to lose weight so I did not want to fall into old habits," he said. Unfortunately, his weight crept up on him anyway. before3 "My new role was not located near any gyms and I was working much longer hours than previously so I did not have the time or motivation to exercise at home," Hoather says. "This, paired with eating out a lot more in the daytime and being poorly timed with the Christmas holidays, meant that I put on a fair amount of weight in a short period of time." Fed up with this trend, Hoather joined Embody Fitness weighing  in at 159 pounds. Despite the fact that he had experienced successful weight loss in the past, he had never managed to get that "six pack body." His goal was to see if he could finally get there by the summer. He underwent a mandatory assessment that included a physical screening and a lifestyle questionnaire. The team at Embody then drew up a personalized training and diet plan. after [bctt tweet="Unfit Man Sculpts, Tones And Transforms Body In Just 12 Weeks!"] Hoather stopped eating things like breaded chicken and chips for lunch and started to make his own protein-packed lunches like chicken breast with broccoli or salmon with sweet potato and spinach. Instead of turning to chocolate for a snack between meals, he reached for  nuts and protein shakes. after2 Hoather sweated it out with 3 intense sessions a week that included things like bench presses and cable flys with dumbbells. All of this work resulted in a loss of 75% body fat! With his weight stabilized at 145 pounds, Hoather is now loving living in the city. He is an avid dancer and has made the courageous decision to change jobs so he does not take up his old habits once again. He has built a life on his own terms, making sure he has access to fitness facilities when he needs them. dancer Hoather thanks his personal trainer for helping him find success. "My trainer, Dave, was fantastic," he says. "He made sure I stayed on track and I ended up sticking to the diet and exercise plan for him as much as me in the end.  During the program the changes were so good that they were enough motivation to keep going too." A reduction of 75% in body fat is pretty darn impressive! What do you think of this story? Are motivated to go after the toned bod you've always wanted? Source: DailyMail Images: Embody Fitness

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