Your Cart is Empty

November 16, 2016 2 min read

There's no debating the value of working out the legs. Not only will working your lower half give you strong, sexy-looking legs, it can help boost your metabolism and burn more fat! The legs contain some of the largest fat burning muscles in the body so giving them a dedicated sweat session can only help your overall progress! Working these large muscle groups requires your body to use more energy which means more calories burned and a greater potential for fat loss! And remember, the more muscle you have, the faster your metabolism works! But we understand that doing straight up squats and lunges can get a little boring! With this move, you get all the quad, glute, and hamstring boosting benefits of a lunge with a little cardio on top! Take a look:

Introducing the Leg Lunge Skip

  To get more from this move (and all your workouts, really), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! Today we have some great deals on the Weighted Vest:

The Leg Lunge Skip Explained

Here is everything you need to know to add the Leg Lunge Skip to your routine today! Work this in to your regular workout or add it to your existing leg day. Aim to go for 50 seconds of work, and 10 seconds of rest before switching sides! Are you ready? original-dynamiclegdayinfo If you like this workout and want to see what else trainer Marina Santos has to offer, we've got the perfect challenge for you! Fun and creative, BodyRock Acclerate is a 21 day challenge that will accelerate your fitness journey, bringing you closer to your goals! Get started here!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.