As some of you know, I was in Toronto shooting some of my workouts for Bodyrock/Daily HIIT. I wanted to share with you a little about my trip! It was fun and exciting! We shot a bunch of workouts that will be posted on their website and also on their Facebook page, Bodyrock.tv. I hope you enjoy them...I put together some very challenging workouts to challenge the most advanced, but also showed all of the modifications so that a beginner can do them as well! Make sure you click on how to do each exercise for a tutorial!! I'll see you guys very soon!!