Update: I'm Back from Shooting Workouts for Bodyrock!!

As some of you know, I was in Toronto shooting some of my workouts for Bodyrock/Daily HIIT.  I wanted to share with you a little about my trip!  It was fun and exciting!  We shot a bunch of workouts that will be posted on their website and also on their Facebook page, Bodyrock.tv.  I hope you enjoy them...I put together some very challenging workouts to challenge the most advanced, but also showed all of the modifications so that a beginner can do them as well!  Make sure you click on how to do each exercise for a tutorial!!  I'll see you guys very soon!!

http://youtu.be/_fXFX55lSEo