January 06, 2015
Upper Body Blast
Equipment Required:
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6 Exercises – 2 rounds | 50 Seconds Work – 10 Seconds Rest
1. Clean & Press
2. Bent Over Row
3. Overhead Press
4. Deadlift
5. Front Raise
6. Push Ups
1. Clean & Press
2. Bent Over Row
3. Overhead Press
4. Deadlift
5. Front Raise
6. Push Ups
