0

Your Cart is Empty

Use Your Smart Phone to Lose Weight

October 10, 2013 2 min read

Ugh...I suck at taking "selfies" apparently. "Me on weigh-in day. 09/18/2013"

Dietbet#3 is officially over. I even lost the last two pounds during my trip to San Francisco. That brings this months total to 8 lbs lost, 15 lbs total since June and about 35 lbs total since end of January. THIS. IS. HUGE.

By now you know I am not like all the other bodyrockers; I am mid-transformation. I feel really good. My focus is unchanged - being active, making better choices. Its not a quick fix, just small habit changes that have lead to a happier, healthier me.

Motivation, accountability and tracking my progress is what drives me. Funny enough, my iPhone has been a huge part of my success. I thought I would share what apps I use in hopes that you might take something away that you can use.

Dietbetprovides motivation and accountability. I am incredibly competitive. Dangling that carrot in front of myface is key for me. Rules are as follows: Pick a game, put your money in (minimum being $10), submit weigh-in photos,  lose 4% of your total weight , submit weigh-out photos and split the pot with the rest of the winners. I've doubled by original bet and am currently playing two games.

I implemented myfitnesspal in August. It accelerated my weight loss and my personal accountability. I could see that my eating habits, while generally healthy, were slowing my ability to drop pounds. myfitnesspal taught me that on days that I work out, I need to replace the calories I lose, as long as I don't go over my calorie goal. The concept is simple, I don't even have to tell you how to use it. I will tell you I would love to have more friends from BodyRock.tv/TheDailyHiit. My username is natashashallbetter1 or you can find me by email natashashallbetter@gmail.com .

Runtastic tracks my running but it will track nearly everything. The best part is I don't even have to put the numbers into myfitnesspal because runtastic will report my session to it for me (and Facebook). There is a lot of customization available with this application. I especially being able to see my run history, time myself during races and see my friends run history as well.

Screen Shot 2013-09-15 at 1.47.48 PM

I don't even have to tell you how important this is. Without BodyRock to cross train me, I don't know how far along I would be. I am starting the Real Time 30 Day Challenge after this post goes in. You should too.

Moves started out as a fun way to look at my daily activity level. Now I use it to make sure I get some activity every day and correctly report my walking/running distances to myfitnesspal. I used it recently in San Francisco - walking 36 miles in one week.

Don't have a smart phone? Check out our Nutrition Guide Click here to check out our 14 Day Nutrition Guide and get the most out of your workouts!

eatclean  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 120 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.