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Ugh...I suck at taking "selfies" apparently. "Me on weigh-in day. 09/18/2013"
Dietbet#3 is officially over. I even lost the last two pounds during my trip to San Francisco. That brings this months total to 8 lbs lost, 15 lbs total since June and about 35 lbs total since end of January. THIS. IS. HUGE.
By now you know I am not like all the other bodyrockers; I am mid-transformation. I feel really good. My focus is unchanged - being active, making better choices. Its not a quick fix, just small habit changes that have lead to a happier, healthier me.
Motivation, accountability and tracking my progress is what drives me. Funny enough, my iPhone has been a huge part of my success. I thought I would share what apps I use in hopes that you might take something away that you can use.
Dietbetprovides motivation and accountability. I am incredibly competitive. Dangling that carrot in front of myface is key for me. Rules are as follows: Pick a game, put your money in (minimum being $10), submit weigh-in photos, lose 4% of your total weight , submit weigh-out photos and split the pot with the rest of the winners. I've doubled by original bet and am currently playing two games.
I don't even have to tell you how important this is. Without BodyRock to cross train me, I don't know how far along I would be. I am starting the Real Time 30 Day Challenge after this post goes in. You should too.
Don't have a smart phone? Check out our Nutrition Guide Click here to check out our 14 Day Nutrition Guide and get the most out of your workouts!
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