0

Your Cart is Empty

Use Yoga to Rock Your Abs

July 31, 2013 2 min read

I love Yoga. I love that you can do Yoga anytime, anywhere, and without a lot of equipment. I love the way Yoga makes my body look and feel. Last night, I taught a free Yoga Class for my community outside at a local park. We had such great weather for it! Not too hot or humid. I also love that my community hosted an event that wasn't centered around fried food! Go Corbin, Kentucky! photo (24) In my Yoga class, we did a section of poses to work the abs, and I wanted to share those with you today! I have put together five great Yoga poses to help you rock your abs...anytime, anywhere. Enjoy! Plank Pose Plank Pose is such a great pose! It is a weight bearing pose, which I love, because it helps build bone mass. That is especially important for women, to help prevent osteoporosis. Remember, you can always modify Plank Pose by dropping your knees to the ground. Just make sure your body is in a straight line. Side Plank Next we open up to Side Plank. We are continuing our abs workout with another weight bearing pose. Remember to do Side Plank on each side. Boat Pose Our next pose is Boat Pose. To get maximum benefit for your abs, hold your arms out straight. Let your abs do all the work to keep your legs lifted. photo (21) We come now to Wind Relieving Pose. While this pose is known for massaging your internal organs and aiding your digestion, Wind Relieving Pose is also a great abdominal workout. Legs up the Wall In our final pose, Legs Ups the Wall Pose, we take away the wall. This allows you to really use your abs to hold your legs up and get some really great abdominal work. Hold each pose for 5-6 deep breaths and remember to keep your abs engaged the whole time. Once you've finished this sequence, HIIT it again!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.