Number of sets: 1 or 2
Number of sets: 8-plus
Number of sets: 3 to 5
If you needed 6 or 7 sets to finish your reps, you might just be tired and a little burnt out. Take a break for a few days and try again. If you still have to do 6-7 sets, lower the weight.
Use this method for all of your weight exercises. Do it three days a week for 3 weeks, letting the sets dictate your load for each movement. If you see your sets decreasing, add more weight for your next session. If you see your sets increase, lower the weight.
Try this today to make sure you're getting the best results possible out of your weight training. What do you lift?
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