Number of sets: 1 or 2
Number of sets: 8-plus
Number of sets: 3 to 5
If you needed 6 or 7 sets to finish your reps, you might just be tired and a little burnt out. Take a break for a few days and try again. If you still have to do 6-7 sets, lower the weight.
Use this method for all of your weight exercises. Do it three days a week for 3 weeks, letting the sets dictate your load for each movement. If you see your sets decreasing, add more weight for your next session. If you see your sets increase, lower the weight.
Try this today to make sure you're getting the best results possible out of your weight training. What do you lift?
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.