Number of sets: 1 or 2
Number of sets: 8-plus
Number of sets: 3 to 5
If you needed 6 or 7 sets to finish your reps, you might just be tired and a little burnt out. Take a break for a few days and try again. If you still have to do 6-7 sets, lower the weight.
Use this method for all of your weight exercises. Do it three days a week for 3 weeks, letting the sets dictate your load for each movement. If you see your sets decreasing, add more weight for your next session. If you see your sets increase, lower the weight.
Try this today to make sure you're getting the best results possible out of your weight training. What do you lift?
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We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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