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A Vegan Cleanse: The Answer to Jennifer Lopez's Perfect Body

July 28, 2015 1 min read

It's always refreshing to see bold, beautiful women breaking barriers with their cutting edge fashion choices and toned figures no matter their age. Jennifer Lopez, mother of twin 7-year-olds, is no exception. Celebrating her 46th birthday at 1OAK Southampton nightclub in New York, the actress and singer stunned in a sultry, nearly see-through black dress that proved her ageless beauty and fierce figure are here to stay. Spotted cozying up to 28-year-old Casper Smart, who have reportedly reconciled, Lopez looked like she was having her best birthday yet. With no chance to hide her curvy and fit frame, Lopez had everyone wondering what her secrets to looking so good are! The answer? Veganism! Lopez confirmed  that she followed through with a 22-day vegan cleanse. "I kept on with it for a few more weeks,” Lopez said. “I enjoy it. And I didn’t know how good you can feel when you put healthy stuff in your body.” The diet, known to be a favorite of celebrity couple Jay Z and Beyonce, helped Lopez get from a size four to a size two. Want to try the diet for yourself? Lopez's meat-free, dairy-free and gluten-free 21-day challenge incorporated millet cereal, almond milk and fruit for breakfast, kale salad for lunch, zucchini pasta and tomatoes for dinner, and vegan cherry chocolate energy bars for dessert. This 22-day cleanse was designed by exercise and nutrition expert Marco Borges, and complements 22 Days Nutrition, which is Borges' organic, gluten-free vegan lifestyle company. Source: Inquisitr Do you follow us on Instagram? [caption id="attachment_100603" align="alignnone" width="100"]snapchat snapcode code @BodyRockTV[/caption]

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