No one likes carrying around extra belly fat. No one. But, what you eat -- and not so much the number of crunches you can do, determines the size of your belly. If you are looking to get toned in the middle, do yourself a favour and start incorporating these fat burning veggies! These vegetables are high in minerals, vitamins and in many cases fiber. Read the list, then head to the supermarket!
A recent Canadian study found that a chemical contained in chillies can not only help to curb your appetite but can boost your body's ability to burn fat.
Green peppers, and other members of the capsicum genus (in the nightshade family) help to boost metabolism which can lead to an increased burning of belly fat.
Onions are low in calories which makes them a great food to add to your diet. Grilled, sauteed or roasted, onions are a perfect way to flavour your dishes.
Cucumber is a water based vegetable that helps you to curb hunger. When feeling peckish, have some cucumber slices and a glass of water. You will feel satiated with a very small calorie hit. What's more, all the fluid you've taken in in the vegetable and your glass of water will help you flush toxins.
Spinach, cabbage and broccoli are a great way to fill yourself up. These foods not only provide bulky fiber to your diet, they also give you many essential vitamins and minerals!
Not just for pies or carving, pumpkin gives you a great hit of vitamin C which will keep your energy levels high, preventing the inactivity that can lead to weight gain.
Tomatoes contain vitamin C and calcium. When taken together, these two elements are great for combating fat around the middle.
Beans provide a great hit of fiber, protein and in some cases, iron. The best way to incorporate beans is to add them to salads. You won't even know they are there!
Carrots make a great raw snack. Loaded with beta-carotene and fiber, your body will thank you!
Not unlike cucumber, celery is made up of mostly water and packs an incredibly small calorie hit. This combination makes celery a perfect food if you are trying to lose weight. Did your favourite veggies make the list? Are you an 'eat them raw' person or do you have a favourite recipe?
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.